This course is built to help you reframe the way you look at your life. Together we will go on a journey through our thoughts and habits, taking a deep dive into what we truly believe about ourselves and where we are holding ourselves back from living up to our fullest potential. I will give you all of my best tools for reframing your outlook, resetting your nervous system, and creating practices to inspire self-love and confidence. It is my goal to spread this loving awareness to as many lives as I can so that we can all feel the joy of living a life on purpose.
Course Outline
Week 1 : Align - Introduction to the meaning of Mindfulness
Week 2 : Release - How to build defense against stress and anxiety
Week 3 : Rewire- Letting go of limiting beliefs and negative self-talk
Week 4 : Breathe- How to use your breath to self regulate your nervous system
Week 5 : Witness- How to grow a meaningful meditation practice
Week 6 : Create - Developing a practice plan that fits into your life